Flow Arts is a movement-based practice that blends dance, juggling, and object manipulation, helping individuals achieve a state of focus and flow. Common tools include poi, staffs, and hula hoops. It’s often described as a "moving meditation" that enhances both physical abilities and mental focus. Flow Arts can improve fitness, flexibility, and mindfulness, offering an enjoyable form of exercise that promotes well-being. Practitioners love it for its creativity and personal expression, as well as the supportive, community-driven environment.
Discover the Power of Flow Arts!
⦿ Often referred to as ‘moving meditation’
⦿ Flow arts, like its cousins tai chi and yoga, is a mind-body activity
⦿ When you play, you train your body and develop physical abilities
⦿ You also focus and strengthen your mind.
⦿ Shift from stress-induced contraction to blissful expansion
Benefits of Flow Arts
⦿ Activates contralateral movement patterns
⦿ Re-patterns subconscious belief systems
⦿ Creates new pathways for new ways of BE-ing
⦿ Quickly and conveniently achieve flow state
⦿ Protective effects against dementia and Alzheimer's
⦿ Less depression and anxiety
⦿ More focus, freedom, and play
⦿ Increased balance, coordination, and grace.
Key Research Findings
Harvard Business Review: Employees in flow are 500% more productive and their creativity increases by up to 300%.
Positive Psychology Study: Dr. Mihaly Csikszentmihalyi's research shows that flow is a key component of happiness and fulfillment.
University of Chicago Study: Flow improves focus, information retention, and comprehension in students.
Journal of Happiness Studies: Flow states reduce stress and contribute to long-term happiness and life satisfaction.
Stanford University Study: Mindfulness and flow enhance cognitive function, emotional regulation, and mental health.
Gallup's Employee Engagement Report: Companies fostering flow experiences see reduced turnover rates and increased employee satisfaction.
How to Achieve Flow
Learn about techniques and practices to achieve flow, including active meditation, mindfulness, and engaging in activities that challenge yet match your skill level.